I seem to have consistency problems with my diet and conditioning. I can do well on a diet for a short time and then it's out the window. Same thing with conditioning. The sad truth is that I feel great when I am getting it done. I am certainly consistent with training. If I could just put it altogether I am sure I would see even better gains.
So here is my plan for consistency. There is no reason I can't do some form of exercise everyday whether it be training, cardio, or gpp. I should also be able to hold a quality diet together for more than a few days at a clip. My wife told me to put a calendar on the fridge and mark each day that I exercise with a red / and mark it with a blue \ when I eat well. Both will combine to make an X on good days. I am shooting for a week of straight X's starting tomorrow. We'll see if I can make it.