Results 1 to 6 of 6

Thread: How to eat on off days

Hybrid View

  1. #1
    Wannabebig Member
    Join Date
    Apr 2009
    Posts
    8

    How to eat on off days

    I'm starting to eat alot and seeing many gains. But is it a good idea to cut back what I'm eating on my off days? I dont want to eat unecessary calories and get a big stomach.

  2. #2
    Read the Stickies! whiteman90909's Avatar
    Join Date
    Jan 2006
    Location
    NORTHERN Virginia
    Posts
    1,381
    Just eat the same dude. You grow outside the gym-- your body needs those calories.

  3. #3
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,936
    Yep, don't sweat it - eat the same and keep your body fuelled when it's resting
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

  4. #4
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,377
    If you like the gains you are seeing don't bother changing a thing.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  5. #5
    Senior Member
    Join Date
    Jul 2007
    Posts
    0
    You can eat less carbohydrates on an off day, but not by much.

    The quickest gains will come with a good little pinch of fat along your midsection. Its just something you have to live with if you want to get bigger.

  6. #6
    Wannabebig Member
    Join Date
    May 2009
    Posts
    21
    you can try to condense your prewo and pwo meal into a single typical meal that you would eat

Similar Threads

  1. looking for advice on gaining weight - 6'3" 130lbs and cant gain a pound
    By goodtimez in forum Bodybuilding & Weight Training
    Replies: 62
    Last Post: 03-09-2012, 08:11 PM
  2. Dieting With the Fiance!?!
    By Time+Patience in forum Diet and Nutrition
    Replies: 18
    Last Post: 03-30-2008, 04:43 PM
  3. growth cycle
    By pat s in forum Bodybuilding & Weight Training
    Replies: 22
    Last Post: 11-29-2002, 05:07 PM
  4. Eat more during workout days and less during rest days ?
    By Davy in forum Diet and Nutrition
    Replies: 9
    Last Post: 07-25-2002, 01:24 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •