The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2009

    How to eat on off days

    I'm starting to eat alot and seeing many gains. But is it a good idea to cut back what I'm eating on my off days? I dont want to eat unecessary calories and get a big stomach.

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  3. #2
    Read the Stickies! whiteman90909's Avatar
    Join Date
    Jan 2006
    NORTHERN Virginia
    Just eat the same dude. You grow outside the gym-- your body needs those calories.

  4. #3
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England
    Yep, don't sweat it - eat the same and keep your body fuelled when it's resting

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  5. #4
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    If you like the gains you are seeing don't bother changing a thing.

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  6. #5
    Senior Member
    Join Date
    Jul 2007
    You can eat less carbohydrates on an off day, but not by much.

    The quickest gains will come with a good little pinch of fat along your midsection. Its just something you have to live with if you want to get bigger.

  7. #6
    Wannabebig Member
    Join Date
    May 2009
    you can try to condense your prewo and pwo meal into a single typical meal that you would eat

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