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Thread: Increase your bench

  1. #1
    Super Moderator vdizenzo's Avatar
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    Increase your bench

    I will be presenting a bench seminar in Long Island on 5/9 with Matt Rhodes. I never really thought to post it over here until I saw how many entries were on the How Much Do You Bench thread. I have had quite a few non-powerlifters attend my seminars. It's a great session on just getting bigger and stronger. We will be covering a lot of ground. Click the link below to check out the online flyer.

    http://www.wannabebig.com/forums/sho...d.php?t=123044

    It's always great putting faces with names from WBB. I hope to see some of you there.
    Last edited by vdizenzo; 04-06-2009 at 07:17 AM.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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    "The weak will never understand" - Vincent Dizenzo

  2. #2
    The Flyfisher rbtrout's Avatar
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    I'd love to go, but New York is a bit far away. Could it be videod and viewed later for those of us that can't make the trek to NY?
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  3. #3
    Super Moderator vdizenzo's Avatar
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    There are a few spots left. I'm really looking foraward to this seminar. If you are in the area (sorry rbtrout) you should try and attend. It will be a great time.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  4. #4
    Senior Member
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    your compensation RB is that you're in california and they're not

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