My goal is to trim BF while maintaining as much muscle as possible. I have been doing well up until the past 2 weeks. I have lost a couple inches in the waist and dropped 20lbs. (175 to 155 at 5'9) My BF% I cant be sure because my flippin caliper always gives me different readings.
So my question is how beneficial would it be to jump rope during my rest time between sets? right now I am doing 8 x 8 with a minute of rest in between. I'm not sure where I got that, I think from reading WBB workout. It's been working so far so i haven't questioned it.
Anyway, I was thinking of changing to 1:30 of rest with a minute of jump rope in between to try and lose this last 5-10 pounds that are annoying me. (not on leg day, that would not be possible) I'm stoked to start bulking but want to get the BF down so when I do bulk, i dont go back to looking the way i did.
Monday - Basketball in the am 30 min ---- Back / Shoulders pm (Pullups/ bent rows / Presses)
Tuesday - Basketball in the am 30 min --- Core and Sprints in the pm (captains chair / crunches and lower back raises)
Wednesday - Off
Thursday - Softball in the PM
Friday - Legs (squats, lunges and calve raises)
Saturday - Chest / Arms .. Bench / Incline DB Bench / skulls / Curls
Sunday - off
Once i get down to the BF% I want I am going to start SS. I occasionaly throw in deads to start getting the form down but am not comfortable yet. Anyway, jumping rope, yeah or ney?