i really dont understand why my squats are so weak. i go ass to grass and i dont dive bomb them =( i cant ever progress on these. im thinking of dropping squats and deadlifts and just being a bench and curls guy. i know that i probably have weak hamstrings but when itry to correct thme i cant. for instance, i cant even sit back on my squats without falling back. ive tried box squatting, and the same thing happens. right now i squat best at closer than shoulder width and going ass to grass, however its apparanent if iever want to squat 3-4 plates im gonna need to get my hamstrings stronger. any tips on what i should do? also even if ianted to box squat im not sure id hit parallel because all i have to squat on is my bench. i can set it to a decline position though but then i fall on it and ****. if ican improve my leg stregth my total would skyrocket and my deadlift would go up as well.
btw my best squat atg is 260, and right now i can only get 250. and im not cryingeither my squats have been the same since like august