Bench: 315 (Maxes)
Squat: Don't really care much for, because in mys chool/gym all they have is a bar that digs between my spine and shoulders.
Power Clean, never really been too serious about.
I can do a set of 20 w/ 100lbs dumbbells
Can curl 115-120lbs.
Any advice on a workout routine would be good.
I'll work Cardio after that particular workout (so I don't loose speed in my legs)
Thank you for any assistance.