A Barbell is Just a Tool - Get Creative With Your Workouts by Craig Weller
Why limit your options to merely the basic items found in Globo Gyms and the usual array of 80’s era bodybuilder movements?
There is an entire world of options available and many of them are probably more effective than what you’re doing right now.
Former member of a Naval Special Operations, Craig Weller outlines a partial list of movements and implements you can use to increase strength, pack on some muscle and improve your conditioning while breaking out of the conventional gym rat mold.
Enjoy and discuss away!
Craig will be about to answer any questions!
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Can I have some lean muscle & strength please? – My Training Journal