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Thread: A Barbell is Just a Tool - Get Creative With Your Workouts

  1. #1
    Soon to be lean... Joe Black's Avatar
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    A Barbell is Just a Tool - Get Creative With Your Workouts

    A Barbell is Just a Tool - Get Creative With Your Workouts by Craig Weller

    Why limit your options to merely the basic items found in Globo Gyms and the usual array of 80’s era bodybuilder movements?

    There is an entire world of options available and many of them are probably more effective than what you’re doing right now.

    Former member of a Naval Special Operations, Craig Weller outlines a partial list of movements and implements you can use to increase strength, pack on some muscle and improve your conditioning while breaking out of the conventional gym rat mold.

    Enjoy and discuss away!

    Craig will be about to answer any questions!
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  2. #2
    Soon to be lean... Joe Black's Avatar
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    Just added in a Plyometric Pushups - Full Movement video into the article.

    Would love to hear from those who tried any of these exercises out!
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  3. #3
    Current rank: Toothpick StartingAt33's Avatar
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    Fun read.

    Is there a backback out on the market that is designed to hold plates?

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    Great read!

  5. #5
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    Quote Originally Posted by StartingAt33 View Post
    Fun read.

    Is there a backback out on the market that is designed to hold plates?
    What's a backback?

  6. #6
    Senior Member thoughtshewas18's Avatar
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    good read
    i bleed oil

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