Sport stretch and Arnolds encylcopedia... Im pscyhed. Reading time.
Push the envelope/Watch it bend.
Be careful with Arnold's book. I wouldn't reccomend you try any of the routines found in there.
Pfft, I did arnie's beginner's routine and it set me up for the success I'm having now. I wouldnt reccomend it for everybody but I will say that it worked for me. I built a good foundation of muscle and lost a little fat while at it, too, even if I'm not huge.
I wouldnt do it again, but hey, I cant go back in time anyways.
Yea, they seem a little more than what I want now, but I mainly bought it for the index of workouts/muscles effected, etc.. It's pretty nice to have.
Someone delivered an AMAZON to ya??? ACE!
"A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris
"It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey
"It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger