Monday: Bench :8,5,3,1,1,1,5
Db Inc flyes, ss with Db inc press 2x

Skull crushers, ss with rope pushdowns

Wednesday: Deadlift:8,5,3,1,1,1,5
Chins,ss with shrugs 3x

Straight Bar curls, ss with Db hammer curls 3x

Friday: Squats: 8,5,3,1,1,1,5
Goodmornings 2x

Seated Mil press (front) 8,3,5,1,1,1,5
side lats,ss with rear lats

Thats it, maybe throw in abs on Mon & Fri

Thanks for any comments