The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member jtteg_x's Avatar
    Join Date
    Jul 2005
    Bay Area, CA

    carry over from shirted benching to raw benching?

    I have a titan f6 with the back cut in half that's somewhat loose on me. To give an idea, I can probably touch 315lb with it if I tried and I was a very close 400lb bencher with a legit shirt. My raw is at 305lb at the moment. Would I get any carry over to my raw benching if I trained with this shirt touching to chest or off 1-2 board? I would have the training as an overload session for the feel of weight and top half work.
    *sigh*, I miss benching in a shirt (crazy looks, props, and PR's)
    Last edited by jtteg_x; 05-09-2009 at 02:28 AM.

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