I have been experimenting lately with the clean and press, and i realize its been hurting my shoulder a bit. I think i may stick to the power clean? What are peoples thoughts on these 2 exercises and how vital they are? (As important as squat/deads?) anyway also i wanna start BGB again, i stopped it in oct 08 for different workout since i was bored. Where can i fit one of them in? Or if anyone else knows of a diff workout 4 days/week w p-cleans or something in them, let me know. Thanks!