What's going on guys, this is a topic that is simply for discussion, not for everyone to flame each other for their outlook on bodybuilding/weightlifting.
I was thinking about it the other day, and was trying to understand the true point behind all these different workout plans/regiments people try to incorporate to insure they train with "the best" workout. But does all that really matter? If you train for a good hour to hour and half, do solid workouts, and really train your muscle as hard as you can that should be as good as it gets. I understand certain workouts are a little better for sculpting the muscle, but how much of a difference can that really prove? Training your muscles as hard as you can for the day should suffice enough. What do you all think?