The Grapplers Guide to Sports Nutrition
An interview with DR JOHN BERARDI, PH.D., C.S.C.S & MICHAEL FRY.
Discuss and enjoy
Last edited by Joe Black; 05-11-2009 at 02:12 AM.
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Can I have some lean muscle & strength please? – My Training Journal
Great article! Wish I had this when I was training.
Thank you! I really appreciate this article. A lot for me to learn.
H: 5'10" W: 177 lbs.
B: 225, S: 365, PC: 190, DL: 315