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Thread: 4 Goals...

  1. #26
    Senior Member MNRob's Avatar
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    DAMMIT!!!!

    I get a little credit for being a sloth like animal for 7 years though.... don't I
    ...she looked so much cuter with something in her mouth...

    http://www.wannabebig.com/forums/sho...45#post2140245

  2. #27
    Resolute -JM-'s Avatar
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    Thank you Flynn. I'm not sure about the pull. I've pulled 500 before, but lately I just can't get the weight bast the 10 inch mark off the floor. It flies off the floor but hangs just below my knee.
    Heavy rack pulls from that point should help you out but I am sure you are well aware of that
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  3. #28
    Senior Member benno's Avatar
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    Quote Originally Posted by MNRob View Post
    Thank you Flynn. I'm not sure about the pull. I've pulled 500 before, but lately I just can't get the weight bast the 10 inch mark off the floor. It flies off the floor but hangs just below my knee.



    Benno, thank you too. I am an old man at 32, 5'9" at 275. I'm too ugly to post pictures on the interweb, I would break it!
    Haha least ur honest i guess! Hmm... 5'9" at 275 - yep monster!

  4. #29
    Senior Member MNRob's Avatar
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    ...it's over rock..

    Well, got the news, a good tear in my cuff. Not sure what the next step should be, surgery will take me out of exercise and work for too long or just let it rest and hope it heals on its own (doubtful).

    Gonna back of all weight training and just train to stay in shape and drop about 80 pounds, strength be damned. It was getting to hard for me to get in and out of the cockpit anyway, and being the brunt of everyone's jokes starts to hurt after a while.
    ...she looked so much cuter with something in her mouth...

    http://www.wannabebig.com/forums/sho...45#post2140245

  5. #30
    Senior Member MNRob's Avatar
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    6-5-09

    Full body day, sans shoulders

    Warmups yadda yadda yadda

    Squat
    315 x 10
    Deadlift (sumo)
    315 x 6
    Shrugs
    315 x 6
    RDL
    315 x 6
    Bench
    225 x 10
    Pullups
    BW x 3 x 2
    EZ Curls
    120 x 6
    Tricep Press Downs (one handed)
    40 x 10
    Face Pulls
    Stack x 10


    DONE!
    ...she looked so much cuter with something in her mouth...

    http://www.wannabebig.com/forums/sho...45#post2140245

  6. #31
    Resolute -JM-'s Avatar
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    That looks like not a lot of fun.

    The facepulls and pullups didnt bother your RC?
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  7. #32
    Senior Member MNRob's Avatar
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    They hurt, that is for sure, but not as much as benching heavy or OH press.
    ...she looked so much cuter with something in her mouth...

    http://www.wannabebig.com/forums/sho...45#post2140245

  8. #33
    SchModerator ZenMonkey's Avatar
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    Wow! Youre not kidding when you say full body! Awesome squatting man
    Sarvamangalam!

  9. #34
    Senior Member MNRob's Avatar
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    Quote Originally Posted by ZenMonkey View Post
    Wow! Youre not kidding when you say full body! Awesome squatting man
    Thank you Zen.

    Now, I need to come up with a squat/pull program to save my shoulder, but still keep some strength in the chest and arms....
    ...she looked so much cuter with something in her mouth...

    http://www.wannabebig.com/forums/sho...45#post2140245

  10. #35
    Senior Member benno's Avatar
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    Sorry to hear about your injury! All the best in working out a routine to avoid it! Will keep posted.

    Benno.

  11. #36
    Senior Member MNRob's Avatar
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    Hell week begins

    No benching or shoulder type stuff, time to kill myself in other ways...


    6-17-09
    1000 cals so far
    Warmups.....


    Squat
    315 x 7
    315 x 4 (short break)

    Deadlift
    315 x 4
    365 x 2
    415 x 1 (easy)

    SLDL
    315 x 2 x 2 (grip was giving out)

    Rows
    275 x 5 x 2

    Curls for the girls
    135 x 3


    DONE.....

    mowed the lawn....
    done...
    ...she looked so much cuter with something in her mouth...

    http://www.wannabebig.com/forums/sho...45#post2140245

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