The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    BAPC - League City, TX UHCougar05's Avatar
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    Dec 2006
    Location
    Houston, TX
    Posts
    98

    Hartschuh's Off Season Training Log (5/3/1 and More...)

    Well, I'm putting up my log here again. I'll be doing 5/3/1 through the end of the year and possibly beyond. My next meet won't be until the next APF Texas Classic some time in April 2010. I'm going to try and get my weight down as my wife and I are expecting our first child in January, so it's time to get healthy and brutally strong at the same time.

    Here's the video of my last meet:

    Video
    Chris Hartschuh

    My Team's Youtube Videos

    http://www.thewarehousegym.net/

    Meet PRs: 745/465/570 APF Class I @275
    Gym PRs: 705/475/555

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  3. #2
    BAPC - League City, TX UHCougar05's Avatar
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    Dec 2006
    Location
    Houston, TX
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    Here's the past few workouts:

    Week 1
    5/3/1 - Week 1

    Warmup

    Bench
    barx10x2
    135x5x2
    185x5
    215x5
    225x5
    245x9

    Shoulder Press w/ Log
    148x10x4

    CSR
    3platesx8
    2platesx10x2

    Face Pulls
    Avg Bandx12x3
    ______________________________________________-
    5/28 - Deadlift

    Conventional Deads
    135x5x2
    225x5
    315x5
    385x5
    405x5
    425x6 (PR is 8 reps)

    Sumo Pulls off Blocks
    365x5x3

    Side Bends on 45 Hyper
    BW+10x10,10x3
    ______________________________________

    5/31 - Squat

    SSB Squats
    145x5
    235x5
    285x5
    355x5
    375x5
    415x5

    Sled Dragging
    2platesx6 Trips(3 forward, 3 back)x160'

    Crunches on Swiss Ball
    bw+25x10

    Spread Eagle Situps
    45x10
    _________________________________________________
    6/3 - Week 2 Bench

    Bench
    barx15
    135x5
    185x3
    225x3
    245x3
    255x9 - PR

    DB Bench
    40x10x4

    Military Press
    135x8x3

    Panora Pressdowns
    Light Bandx12x3

    CSR
    3platesx10x3
    ____________________________________________
    6/4 - Week 2 Deadlift

    Warmup

    Sled Drag
    1platexForwardxLength of Parking Lot

    Deadlift
    Sumo
    135x5
    225x3
    315x3
    Conventional
    395x3
    425x3
    445x5 - I need to focus on my setup, as it screwed with my grip on the first two reps

    GMs
    225x5
    295x5
    315x5

    GHR
    BWx10
    BW+25x8x2
    _______________________________________________________
    6/7 - Week 2 Squat

    Squat
    225x5
    315x3
    375x3
    405x3
    425x7

    45 Hyper
    BW+Greenx10
    BWx10x3

    DB Side Bends w/Thick Handle DB
    45x10,10x3

    Ab Wheel
    BWx8
    And here was last night's training:

    6/11 - Bench/DL

    Had a twofer, as I missed Wednesday night.

    Bench
    barx12
    135x5
    215x5
    245x3
    275x6

    Deadlift
    315x3
    405x5
    445x3
    475x3 - two reps off my PR here, but not bad for the first wave
    Chris Hartschuh

    My Team's Youtube Videos

    http://www.thewarehousegym.net/

    Meet PRs: 745/465/570 APF Class I @275
    Gym PRs: 705/475/555

  4. #3
    BAPC - League City, TX UHCougar05's Avatar
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    Dec 2006
    Location
    Houston, TX
    Posts
    98
    6/14 - Week 3 Squat

    SSB Box Squat
    235x5
    315x3
    355x5
    405x3
    455x2

    Farmer's Walk
    90,90x100'(50' w/ turn)x3
    Chris Hartschuh

    My Team's Youtube Videos

    http://www.thewarehousegym.net/

    Meet PRs: 745/465/570 APF Class I @275
    Gym PRs: 705/475/555

  5. #4
    BAPC - League City, TX UHCougar05's Avatar
    Join Date
    Dec 2006
    Location
    Houston, TX
    Posts
    98
    Well, I've set my sights on the 2009 Texas Strongest Man on Nov. 14th. So I've started training and I'll probably make some adjustments to the 5/3/1 to cater it more to strongman.

    6/17 - Bench Deload

    Bench
    135x5
    225x5
    245x5

    Log Clean and Press (13" Log)
    154x5x4

    Forward Sled Drag
    1platexParking Lotx1.5

    Thick Bar BB Rows
    125x10x2
    Last edited by UHCougar05; 06-18-2009 at 08:21 AM.
    Chris Hartschuh

    My Team's Youtube Videos

    http://www.thewarehousegym.net/

    Meet PRs: 745/465/570 APF Class I @275
    Gym PRs: 705/475/555

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