The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Wannabebig Member bounty_killa's Avatar
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    17

    Jerel's Log

    30/04/09:Legs & Shoulders

    SQUATS
    135x8
    155x8x2

    HACK SQUAT SLED
    300x8x3

    SHOULDER PRESS
    45x8
    65x7x2

    DB LATERAL RAISE
    10x8x3

    UPRIGHT ROWS
    50x8x3

    As you can see I'm a newbie and everything so any critique is appreciated. I know I forgot hamstrings. And I'm guessing my chest is going to suffer a little bit when I'm doing bench press today.

    Current Weight:125 Lbs
    Goal: 135 Lbs by year end

    That's realistic right?
    Last edited by bounty_killa; 05-02-2009 at 10:31 AM.

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  3. #2
    Wannabebig Member bounty_killa's Avatar
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    01/05/09:Chest and Biceps

    Bench Press
    89x7
    89x5
    75x7

    Incline DB BP
    20x8x3

    DB Pullover
    20x8
    30x8x2

    BB Curls
    40x8x3

    DB Hammer Curls
    20x8x3

    This is bad even by my standards.

  4. #3
    Wannabebig Member bounty_killa's Avatar
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    04/05/09:Chest and Biceps

    Bench Press
    65x10
    87x8
    87x5

    Incline BP
    65x8
    87x6x2

    Incline DB Bench Press
    20x8x3

    BB Curl
    40x8x2

    DB Hammer Curl
    20x8x3

    Eating often is becoming way easier than I thought it would be. I'm hungry much more often now. Which is a good thing.
    5' 7"
    150 Lbs

  5. #4
    Wannabebig Member bounty_killa's Avatar
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    01/05/09:Back and Triceps

    Chin-Ups
    BWx8
    BWx7x2

    Deadlift
    100x8
    150x5x2

    T-Bar Rows
    50x8x3

    DB Row
    30x8x3

    Skullcrusher
    50x8x2
    50x5

    Dips
    Bwx15x3

    I feel stronger after deadlifts.
    5' 7"
    150 Lbs

  6. #5
    Wannabebig Member bounty_killa's Avatar
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    12/05/09:Chest & Biceps

    Bench Press:
    89x8x2
    100x6-PR

    Incline DB BP:
    30x8x3

    Pullover:
    30x8x3

    BB Curl:
    40x8x3

    DB Hammers:
    20x8x3

    Felt pretty good after knowing I' making progress with the horrible bench press.
    5' 7"
    150 Lbs

  7. #6
    Wannabebig Member bounty_killa's Avatar
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    17
    18/05/09:Chest and Biceps

    Bench Press
    89x8x3

    Incline DB
    30x8x3

    DB Pullover
    30x8x3

    Rack Curls
    50x8x3

    DB Hammer Curls
    20x8x3
    5' 7"
    150 Lbs

  8. #7
    Wannabebig Member bounty_killa's Avatar
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    17
    19/05/09:Legs

    Box Squat
    111x8x2
    135x8

    Vertical Leg Press
    80x8
    146x8x2

    Hack Squat Sled
    250x8x3

    DB Lunges
    30x8x3

    Calves and abs..would have been a good day had I not thrown up half my protein shake. I need to man up.
    5' 7"
    150 Lbs

  9. #8
    Wannabebig Member bounty_killa's Avatar
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    Started Wannabebig Routine...finally.

    Flat Bench Press
    111x8x2
    131x5

    Incline DB Press
    30x6x2

    Dips
    BWx10
    BW+50 x 8

    Chin-ups
    2x6

    Deadlifts
    100x8
    170x5

    Barbell Rows
    60x8
    100x5

    Shrugs
    100x8
    5' 7"
    150 Lbs

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