The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2008
    Location
    Michigan
    Posts
    35

    Help with a diet

    Can someone set me up with a good diet for, a 16 year old. Right now I weigh about 175, I am a cornerback for football, so I need speed and quickness. I have about 3 months to get where I want to be. I want to cut about 15 lbs of fat, and put on about 10 lbs of muscle. I need a diet where I can still get pretty good strength gains on, especially in my legs. Please help

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  3. #2
    Controlled mutation Trainwreck's Avatar
    Join Date
    Mar 2009
    Location
    Canada
    Posts
    262
    Breakfast: Read the sticky , Lunch: Read the sticky, Snack: Use the search, Dinner: Read the sticky. Make sure its below maintenance though.
    Currently: Sore

  4. #3
    Chubbilicious. VikingWarlord's Avatar
    Join Date
    Jul 2006
    Location
    Inderminapolis.
    Posts
    3,759
    You aren't going to put on 10lbs of muscle and lose 15lbs of fat in 3 months. Pick one or the other.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

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