My legs are definitely not very big... yet. Any criticism would be greatly appreciated.
Last edited by JFIII; 05-13-2009 at 02:15 PM.
you're upper body is well built, it looks like your lats and traps would be your weak point. how's your deadlift in relation to the rest of your lifts? what do you do for your back? Otherwise, looking solid.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Lookin solid brother. GO SIOUX!
- Slave & Master At The Same Damn Time -Hoping To Compete Natty Early 2011
Height - 6' 1''
Weight - 205 lbs.
Flat Bench barbell - 275 lbsX10, 285X8, 295X6 305X4 (Max 365)
Incline Bench barbell - 205 lbsX10, 215X8, 225X6, 235X4
Decline barbell- 300lbsX10, 310X8, 320X6, 330X6.
Dead lift (max) - 500lbs.
Seated cable row - 260 lbsX10, 270X8, 280X6, 290X4
Lat Pull down - 220 lbsX10, 230X8, 240X6, 250X4
Squat (max) - 385 lbs
Squat Reps - 275 lbs X10, 285X8, 295X6, 305X4
Your back pose looked pretty decent to me. your lats flaired and it made your waist look smaller giving you a good v taper, I didnt see that from the front though. I think it is learning how to pose from the front to create the same effect. I think from what little I saw of them your calves could use some work. My training partner and I work them twice a week hard so it can be done. Good luck and keep up the good work
Looking solid mate. Keep smashing weights.
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.
Very solid and strong lifts
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
...she looked so much cuter with something in her mouth...
upper body is solid, as u said your only weak spot are those legs, id just prescribe a large dosage of squats, front squats and lunge work, but other than that ur pretty solid
Why live if one can not Deadlift?- John Paul Sigmasson
Accept that which is useful and reject what is not- Bruce Lee
Reason and Logic trump religion- Me
Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me
"Money does not fix everything, Smart fixes everything"
dude this is so freaky. you look exactly like me (the face that is) in the first picture. when I ever put up my progress pics, we can compare them. I even asked my bro about this and he agreed lol. but anyway it's clear that your efforts have already begun to pay off and you're looking pretty buff already.
Then: 134 lbs November 12, 2008
Now: 195 lbs
Lookin thick man! I agree with Corey about the wheels. Front squats, 20rep squats and RDLs have done alot for my leg development and I recommend those, but besides that good work.
Last edited by ZenMonkey; 05-20-2009 at 07:17 PM.