Plank Progressions for Killer Abs by Nick Tumminello.
You are putting together your “beach body” program and trying to find that perfect movement to really set off your midsection, but have grown tired of endless crunches…
Well there is one movement that has been proven effective in martial arts and athletics for years. Are you curious now?
It is as simple as “planks”. This article will tell you everything that there is to know about planks including advanced variations for those who are ready to take things up a notch.
Enjoy and discuss. Nick should be about to answer any questions
Last edited by Joe Black; 05-14-2009 at 05:32 AM.
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