The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England

    Plank Progressions for Killer Abs

    Plank Progressions for Killer Abs by Nick Tumminello.

    You are putting together your “beach body” program and trying to find that perfect movement to really set off your midsection, but have grown tired of endless crunches…

    Well there is one movement that has been proven effective in martial arts and athletics for years. Are you curious now?

    It is as simple as “planks”. This article will tell you everything that there is to know about planks including advanced variations for those who are ready to take things up a notch.

    Enjoy and discuss. Nick should be about to answer any questions
    Last edited by Joe Black; 05-14-2009 at 05:32 AM.

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