I just got out of the army.. I need to stay in good running shape. I wish to lose about 10 lbs and gain back muscle... I used it before a while back... is this still the best for me? im 5'9 173lbs
Sure, it'll be just fine. Put some running alongside it and you;re good to go!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
Great Workout Program, follow it very closely...
Weight: 140lbs June 2012