been lifting on and off.. but was kinda serious in eating bit more and lifting bit heavier for the past 3 mths
the 1st pic was taken in dec 07..
the 2nd and 3rd were taken in april 09 and may 09 respectively..
any difference in that 1.5 years time?
thanks fella.. still a lot more work to do overall but hope that's a good starting point..
how much weight have you gained? you look a bit thicker. not a huge improvement but it's noticeable. good work!
Then: 134 lbs November 12, 2008
Now: 195 lbs
think i gained about 8-10 pounds.. but like what i said, i wasn't really consistent till the last 3 months.. yes, will definitely keep it up. thanks fella!