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Thread: V-BAR ROWS WITH 6(45lbs) PLATES!

  1. #1
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    V-BAR ROWS WITH 6(45lbs) PLATES!


    5-15-09 BENT OVER V-BAR ROWS WITH 6(45lb) PLATES

    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
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    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
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  2. #2
    Get Some! KoSh's Avatar
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    Nice! Excellent work man!
    "Donít fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesnít matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. Iíve got scars and blood and vomit."
    Jim Wendler, 531 Method

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