The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    question on cardio..

    with weights, it takes a month or so before you start seeing results in your apperance.. does cardio work the same way?
    eg. you do a 1hr cardio session in one day, are the results going to be better than doing three 20 minute cario sessions in one week?

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  3. #2
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    I do not believe so. Cardio works better if you have shorter intervals, but higher intensity, more times per week...it's like working out. Don't just blast yourself one day per week...it's better if you spread it out..at least in my opinion. Also, for cardio, you want to spread it out, because you don't want to be in caloric deficit only one day out of the week...majorly, because of all the cardio you did, but instead, you want to be slightly in deficit more often, which helps more with the weight loss.

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