Hey Guys, I reached my goal of 170 pounds by spring break yesterday (spring break is still three weeks away), so I'm starting to look into ways to throw cardio in on tuesdays and thursdays at the end of the semester, which will be the middle of May. I've been thinking about getting into hitting the bags we have at my gym for cardio once a week and doing sprints on the other day.
My questions are, what's the proper technique for wrapping/taping your hands before you hit the bags? Also, is adding this cardio going to make me lose any weight other than the very small amount of fat I have? I don't want to LOSE weight or muscle, but by then I'll be right around the size I want to be at, and just looking to add strength, quickness, and stay in really good shape.
EDIT: One other thing for any boxers in the house, what's a good way to check my own form? What are some things I should watch for specifically to make sure the form of my punches is good?