I have a quick question on cardio for you guys. As a long time bulker, I'm now faced with an upcoming beach season, and that means dropping some bodyfat.
I'm pretty good on diet info, but cardio is kind of a mystery. It appears that there are two schools of thought: a)Long (relatively, let's not get out of control), slow cardio burns fat and spares muscle, or b)High intensity cardio/interval burns calories faster, and it doesn't matter as long as the calories are burnt. My question is, what do you guys think/what has worked for you Which is the best for maintaining my mass, but still cutting?