The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Train Hardcore!!! muscle_g's Avatar
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    Muscle_G's APF/AAPF Summer Heat log

    Hello everyone my name is George and I compete in the APA and APF/APPF, I lift in the 220's.

    My best lifts are
    In training
    600- SQ
    385- BP
    475- DL

    In a meet
    585- SQ
    375- BP
    480- DL

    My training is as follows
    Mon- Squat(or Box Squats)
    Tue- Bench(or Boards)
    Thu- Deadlifts(or Rack Pulls)
    Fri- Declines
    Last edited by muscle_g; 06-01-2009 at 01:25 PM.

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  3. #2
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    good numbers...lookin forward to seein your progression
    the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one

  4. #3
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by the one View Post
    good numbers...lookin forward to seein your progression
    Thanks man, please follow along and make some comments

  5. #4
    Train Hardcore!!! muscle_g's Avatar
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    Mon- Squat day

    Monday 5/18/09 Squats(WK 6)

    Treadmill- 5mins

    Warm-Up
    Leg Extensions: 35x25, 50x25
    Seated Leg Curls: 50x20, 65x20

    Box Squats(legal depth)
    45x5
    135x5
    225x3
    275x2
    315x1(Belt)
    365x1(loose Briefs, Belt)
    405x1(loose Briefs, Belt)
    455x1(Hardcore suit/straps down, loose Briefs, Belt)
    Raised the box a little(about 1.5in above depth)
    455x2(Hardcore suit/straps down, loose Briefs, Belt)
    475x2(Hardcore suit/straps down, loose Briefs, Belt)
    495x2(Hardcore suit/straps down, loose briefs, Belt)
    525x2(Hardcore suit/straps down, loose Briefs, Belt)

    Hack Squats
    170x6
    260x6
    350x6

    Hyper Extensions(w/Ez-Bar)
    20x12
    40x12x2

    Adducter/Abducter Machine
    100x20x2
    both in & out

    Seated Calf Raises
    75x20x3(2 legged)
    30x20x2(1 legged)

    Side Cable Crunches
    110x15
    120x15
    130x15
    Standing Cable Crunches
    100x12
    120x12
    140x12

    (That was it, squats felt strong today. Can't wait to get back into my meet gear )

  6. #5
    Train Hardcore!!! muscle_g's Avatar
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    My Food Plan

    This is what my Diet revolves around daily

    Meal 1
    Oatmeal or Granola cereal w/milk
    4-5 slices of Turkey Bacon

    Meal 2
    Tuna or Chicken
    Wheat Crackers

    Meal 3
    Fish or Chicken
    Rice
    Vege's

    Meal 4
    Bagel w/eggs, turkey bacon, & cheese or Protein shake
    Banana

    Meal 5
    Beef or Chicken
    Potatoes
    Vege's

    Meal 6
    Bowl of Cottage Cheese
    Pineapple

    1gal of Water daily
    Last edited by muscle_g; 05-18-2009 at 06:47 PM.

  7. #6
    Train Hardcore!!! muscle_g's Avatar
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    Tue- Bench Press day

    Monday 5/19/09 Bench(WK 6)

    Treadmill- 5mins

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 15x15

    Bench Press(2 Board)
    45x10
    95x8
    135x5
    185x3
    225x1
    275x1
    315x3(DD shirt) added 2 Board here
    335x1(DD shirt) 2 Board
    370x missed
    Bench felt off today, couldn't get set up right. I got 365 2 weeks ago

    Nautilus Machine Flyes(plate loaded)
    35x12
    45x12
    55x12
    Lying DB Extensions
    25x12
    30x12
    35x12

    T-Bar Rows(just put down how much weight was on bar)
    45x12
    70x12
    90x12
    DB Shrugs(static hold)
    45x12
    50x12
    55x12

    Rear Delts on Pec-Dec
    65x12
    80x12
    95x12
    Hammer Curls
    20x12
    25x12
    30x12

    (That was it, felt tired today because I worked 10 and a half hours and then went straight to they gym when I got off.)

  8. #7
    Train Hardcore!!! muscle_g's Avatar
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    Sorry hadn't updated in awhile. I am taking this week off from training to rest up some and then I will start my training for the APA meet on Aug 15th

  9. #8
    Train Hardcore!!! muscle_g's Avatar
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    OK everyone I'm back. I took last week off from training and feel alot better. I was gonna start today getting ready for the APA meet but it looks like it got cancelled, soooooooooo I will do a 12 week training cycle and get ready for the APF/AAPF Summer Heat in Rockhill, SC on Sept 5th.

  10. #9
    Train Hardcore!!! muscle_g's Avatar
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    Mon- Squat day

    Monday 6/1/09 Squats(WK 1)

    Treadmill- 5mins

    Warm-Up
    Leg Extensions: 35x25, 50x25
    Seated Leg Curls: 50x20, 65x20

    Box Squats(legal depth)
    45x5
    135x5
    225x3
    275x2
    315x1(Belt)
    365x2(Briefs, Belt)
    405x2(Briefs, Belt)
    425x2(Briefs, Belt)

    Seated Leg Curls
    95x12
    110x12
    Leg Extensions
    95x12
    110x12

    (That was it, just trying to get back into the heavy squatting.)

  11. #10
    Train Hardcore!!! muscle_g's Avatar
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    Tue- Bench Press day

    Tuesday 1/2/09 Bench(WK 1)

    Warm-Up
    Rotators- different stuff

    Bench Press(3 Board)
    45x10
    95x8
    135x5
    185x3
    225x2
    245x1
    275x3 added 3 board here
    295x3
    315x1, missed 2nd
    all sets done Raw

    Incline DB Press
    60x8
    65x8
    70x5 missed 6th

    Pulldowns
    100x12
    120x12
    140x12
    Nautilus Compound Rows(close-grip)
    160x12
    180x12
    200x12
    DB Shrugs(static hold)
    40x12
    50x12
    60x12

    Rear Delts on Pec-Dec
    65x12
    80x12
    95x12
    Seated Side Raises
    10x12
    15x12
    20x12

    (Had a OK workout, still really just trying to get back into the swing of things.)

  12. #11
    Senior Member benno's Avatar
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    Good lifts bro, keep at it!

  13. #12
    Train Hardcore!!! muscle_g's Avatar
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    Mon- Squats

    Been working alot of overtime and this is the first real workout I have had in 2 weeks. I will start my actual meet training cycle in 2 weeks

    Monday 6/8/09 Squats

    Warm-Up
    Seated Leg Curls: 50x20, 65x20

    Reverse-Band Squats(green bands)
    45x5
    135x5
    225x3
    275x2
    315x2 added Bands here
    365x1(Belt)
    405x1(Belt)
    455x1(Briefs, Belt, Knee Wraps)
    495x1(Briefs, Belt, Knee Wraps)
    530x missed, bottomed out

    Leg Press(Feet high on plate)
    285x12
    485x12
    685x12
    885x6
    feet low on plate
    285x12
    485x12

    Band Good Mornings(green band)
    3x12

    Adducter/Abducter Machine
    110x20x2
    both in & out

    Seated Calf Raises
    80x20x3(2 legged)
    45x20x2(1 legged)

    Side Cable Crunches
    100x15
    110x15
    120x15
    Standing Cable Crunches
    80x12
    100x12
    120x12
    140x12

    (Had a pretty good workout, gonna be sore tomorrow lol. Squat sets felt OK but I figured the way I blasted the 495 up that 530 would have come up no problem. Oh well)

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