Is the above statment generally true?
I had a guy in the gym tell me the other night that the two are entirely different animals... Meaning real difficult to obtain both at the same time.
BTW, this guy holds the state record RAW 198- bench @ 424lb. so his opinion may be a little biased.
Just wanted to know you guys thoughts, cause I was raw for a long time and now I'm geared, however I go 2-weeks shirted/ 1-week raw.
Should I increase raw work to enhance my geared bench or just the opposite?
Do you think this is optimum considering I'm competing equipped now?