Here is a link to my old log I had on here,
I am a 28 year old college freshman majoring in exercise science. I have been training for powerlifting since January 2008. I did my first meet in March 09 where I totaled a whopping 909. I went 6 for 9, missing every third attempt.
347 squat, 209 bench, 352 deadlift. I was competing raw 220. Some current PRs are
Free squat 395
13" Box Squat (close stance) 385
Flat Bench 240
Close Grip Bench Press 230
2 Board Press 250
Conv deadlift 380
Sumo deadlift 395
Im lucky enough to be able to get bench advice from Travis Bell which is awesome cause my bench sucks bad enough Im looking for a fed that only squats and deadlifts!
My goals are 410 squat, 265 bench, 430 deadlift by July 5th. For 2009 my goals are 455 squat, 300 bench, 485 deadlift. Also do 2 powerlifting meets, spend 6-8 weeks with a training template other than the Westside template, and better conditioning. The last is judged by lunges, I want to be able to do sets of lunges and have my legs hit harder than my cardio.