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Thread: Max Effort squat stance

  1. #1
    ASC Pro Strongman Ryan Bracewell's Avatar
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    Max Effort squat stance

    I have read many westside articles, watched damn near all the videos, and read Elitefts westside ebook, and there is one thing that i find conflicting. In the Elite article it says they never squat wide on ME day to relieve hip stress. However, in all the westside articles & videos there is nothing I can find about changing the stance for ME compared to DE.

    I have been doing wide both days and had success, but I am curious if someone can elighten me on what is "correct". Thanks

  2. #2
    ASC Pro Strongman Ryan Bracewell's Avatar
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    sorry for the multiple threads. My computer never showed that the others loaded.

  3. #3
    Administrator chris mason's Avatar
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    I think it must have to do with the server issue we had.


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  4. #4
    Token Canadian Cricket_Fire's Avatar
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    When I visited Westside Lou told me to always train out wide, but this was for sumo deadlifts; might be different on squats
    I'm weak now, but not for long

  5. #5
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    If you ME in briefs, suit, or full gear, then go wide. If you ME raw, then go narrow.
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  6. #6
    ASC Pro Strongman Ryan Bracewell's Avatar
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    Quote Originally Posted by MarcusWild View Post
    If you ME in briefs, suit, or full gear, then go wide. If you ME raw, then go narrow.
    That makes sense. I just got briefs, so that works well for me

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