I have read many westside articles, watched damn near all the videos, and read Elitefts westside ebook, and there is one thing that i find conflicting. In the Elite article it says they never squat wide on ME day to relieve hip stress. However, in all the westside articles & videos there is nothing I can find about changing the stance for ME compared to DE.
I have been doing wide both days and had success, but I am curious if someone can elighten me on what is "correct". Thanks
sorry for the multiple threads. My computer never showed that the others loaded.
I think it must have to do with the server issue we had.
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When I visited Westside Lou told me to always train out wide, but this was for sumo deadlifts; might be different on squats
I'm weak now, but not for long