Ever since I stopped doing squats 3 days a week and started the 5/3/1 program I feel weak under the bar. I like everything about the program but I feel weaker since I started it. Nothing else has changed with my diet, sleep, stress, etc... I know it is a proven program and has worked very well for many people but after 2 months of doing it I feel weaker.
This is what I was doing.. Monday-Squat, Wednesday-Front Squat, Friday-Squat. To the 5/3/1 which would have you doing squats on say Monday and then not again til next Wednesday.
What do you guys think? Give it some more time or go back to what was working good?