ME Lower 03-20-2012
Leg swings to various sides
0x245kg (540lbs) <- It wouldnt budge, while this was still a warm up set, goal was to et 1x270kg (595lbs)
1x245kg (540lbs) <- it came up pretty slow and i almost blacked out at lock out.
0x230kg (505lbs) <- wanted to get more volume in but again it wouldn't budge.
Strength really wasnt there today. Not sure why, could be that i was sick last week which causes me to loose around 7lbs. Maybe im just getting weaker...
Weight on my back felt incredibly light. Kept volume up as i didnt get in much on the rack pulls. Pause was around a 2-3 count at the bottom. I think the speed work has really helped my out of the bottom strength.
Front Squat Holds
110x10s (245lbs) <- i count to 10, trying to do it slowly which isnt always easy because my spine is trying to jump out of my body
DB Side bends