Great work Luna!!!!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
I'm surprised you didn't squat low bar before. Probably will have 405 pretty easy with your new positioning.
Tim Henriques upper body warm up:
Very good warm up. Felt ready to go after this.
Focussed hard on tucking my elbows and squeezing my lats. Last two sets were definitely the best.
DB Incline Press
Pendlay from pins
DB Hammer Curl
I wonder if this is the missing link in my squat..
I am going to try this next squat session.
Cheers for that upper body warm up routine, may give it a crack at some stage.
Nice session. Good compounds being used bro
Nice workout there Luna; love the volume!
I'm weak now, but not for long
SQ/DL Assistance 04-21-2012
Box Squats, parallel
2x2x60kg (135lbs) <- add loose belt
25x2x85kg (185lbs) <- in 17 mins, 22 seconds
Personal best on this box height, with this weight was 17:54. Badass.
15x1x110kg (245lbs) <- in 5 mins, 14 seconds
Best with this weight was 4:20. Got my ass kicked.
Standing cable crunch
Bet your sweating your arse off after that stuff, right.
Bench Assistance 04-22-2012
Tim Henriques upper body warm up
5x55kg (125lbs) <- Index smooth
5x55kg (125lbs) <- Thumbs from smooth
5x55kg (125lbs) <- Pinkies on rings
Speed was good. I still need to focus on tucking my elbows properly. I did the last sets with a mini band around my elbows which helped.
10x63kg (140lbs) <- Wide Grip
10x63kg (140lbs) <- Medium Grip
10x63kg (140lbs) <- Narrow Grip
10x63kg (140lbs) <- WG
10x63kg (140lbs) <- MG
10x63kg (140lbs) <- NG
Reverse peck deck
EZ bar Curl
Weight only listed
21's with EZ bar
Weight only listed
Feel pumped brah.
I was drenched in sweat when i finished the squats.
Luna, are you still doing Westside?
That's a lot of work. How long do your sessions go for usually?
Loving the volume on the back work on those upper days
I bet you do feel pumped after 7 sets of curlz, brosef.
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
Keep up the hard work Luna!!!
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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Hey Luna! Great work on the timed sets, sound exhausting!
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Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)