Great job with the Deadlift and with improving so much.
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
My blog: http://mattsdailyjournal.wordpress.com/
My Journal: http://www.wannabebig.com/forums/sho...88#post2271988
You definitely should be, you are making some amazing progress on your lifts.
My master was in Logistics so i am looking to do suppply chain management as work. Might be looking at a trainee ship in procurement if the recession is still worse than i expect it to.
Thanks a lot for stopping by.
I also have a 15% goal. I think it's the perfect bodyfat percentage. Not skinny and not fat...just right for muscle building too.
No Official cycle
Decline Dumbbell Press
3x10x16's (35's lbs)
BO Barbell Row
Cardio Circuit Training
Front Squat holding 10kg DB
C&P 8kg DB 15 reps each arm
Box Jump 14 inch box 20 reps
Bench felt good. My back was still a bit sore from deadlifting but i dont think that was affecting my lifting. I do tend to loose form after about 5 reps, which i will have to work on.
Accessory work was good. I really like T-bar rows, because i can feel my lats working. I dont get the same feeling on the BOB Rows.
The pump from the tricep extension was incredible and doing 100 reps was quite fun.
The cardio circuit left me breathing heavy and dripping with sweat. It was good.
I am feeling really good about the added conditioning work. If i can get my diet in order, i am sure i can drop some fat.
What sort of grip are you using on the BO BB rows? I know that when I would do them religiously I got sorta stubborn about using an under hand grip cause I was able to comfortably pull a lot more weight. But, then I started getting more comfortable with a wide(ish) neutral grip and felt those hit my lats A LOT better. I am not trying to talk you out of using the T bars...just sorta mentioning it cause BB rows are awesome...er, can be
Lookin good dude!
I dig the plan man. That is a s***load of volume, so make sure you're eating like f***ing crazy so you recover properly, and all that good stuff. All the added cardio and stuff should keep you pretty lean too. I definately see you making some good progress in your physique with this.
How to Find Your Dream Job
My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!
Props on the entire effort RvN.
Thanks, i knew from reading your workouts that i needed a lot more cardio work in my routine.
I hope so, it would be nice to be lean for once .
Sweet workout. I bet those box jumps were killer.
Did some swimming today and light walking. I didnt get an extra cardio session in because of it being the last week in Sydney. Currently looking for good gyms in Holland. It looks like ill be traveling for a good gym at the moment .
Hey bro. So what do I call you? Luna? RV? Nij? Or what's your real name? Anyway, dude that set of deads back there is outstanding! No doubt you're still feelin the DOMS. I don't think I'd worry about your form coming apart on the bench after 5 reps. It's bound to happen if you're working hard and just keep moving forward. Didn't know you were moving? Where to and when and what's the reason? Good luck with everything coming up, bro!
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
Yeah, im leaving Sydney this Thursday. I graduated and im now without money so im moving back home (Holland) to live with my parents for a bit and to find a job. As long as i can find a squat rack and a gym that allows chalk i will be happ.
Thanks for stopping by!
Good luck with everything Renato, i like that name and it would be a good username for you too.
I was planning on squatting today but when i woke up i had a bit of a cold. That combined with still having to clean my apartment and pack my stuff means i will have to miss squatting.
Ill have the whole week off to start fresh next Monday. I really hope i can get some consistency when i get home because the way its going now is driving me nuts.