3x5x92.5kg <-- Heavy squats, but form is tight again. I started doing flexibility work again everyday which is such a great help.
3x5x65kg <-- Finished all reps. Had a spotter which was also good. Time to go up.
1x5x135kg <-- Grip was off on the last rep so switched it to a mixed grip. Grip is really going up though, because i am no longer having a problem with 130kg, with an overhand grip.
Dips 3x8 on 8 <-- Failed after 5 on the last set. Felt pretty tired.
Pretty good day. Had a friend that came over from holland go with me to the gym. Felt rushed a bit sometimes but it was nice having someone spot me and such. Gained a bit of weight and getting most of my strength back now that my cold is at its end.