Good deal on staying up on the cardio.
Can't wait to see what you have in store for the bulking phase.
Dang! 60 minutes on the elliptical machine? I would go mad from boredom. You have some serious will-power to stick with it that long.
10xBW + 10kg (22lbs)
10xBW + 20kg (45lbs)
Good session. GM's felt pretty strong. Happy to include calf work again. Pump after the curls was amazing, feeling good.
Sleep Ok, getting about 6-7 hours the last couple of nights. Still have some trouble falling asleep.
Diet Nothing exciting. Craving pizza constantly...
35 mins of MISS on the treadmill.
Ab work included cable crunches and leg raises.
Cant wait to go to bulking John, even if it will be a more controlled/slow bulk.
Good work, fish oil rocks.
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That's a heavy fucking good morning. Is that to parallel?
Great cardio work LuNa. If you aren't already I'd try taking 3 mg of Melatonin about 30 minutes before bedtime each night, really helped me with my sleep. I've found ZMA has also been helpful plus I have some awesome dreams when I take the stuff lol. I hear ya on the cravings, stick to the diet man, it's going to pay off big come your vacation. You'll be happier without the pizza in the end, I know from experience.
very solid GMs, great work Luna
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4xBW + 1 long negative
Cable Tri Ext
Moved through this session pretty quick. Rest was kept short across all sets. Never done cable crossovers before, but they felt very solid. Had a great chest pump.
Sleep About 6 hours. Im starting to feel pretty fatigued during the day which is causing me to loose productivity at work. Good job its a little slow at work to begin with.
Diet Going to increase fats slightly. The weight is still coming off pretty fast, a little too fast, so just going to increase calories slightly. About a 100-200 calories worth of fat. Will also up fish oil a bit more.
AM Weight: 91.9kg (202lbs) -1.1kg (-2.5lbs)
Getting close to the 200lbs mark. This weeks weight loss also marks a total lost of a little more than 40 pounds. Very happy with what i have accomplished so far. Only 3-4 weeks to go. I will likely start to taper off the diet when i reach 90kg (198lbs).
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Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)
60 mins of LISS, HR@140
Calf stretching as my calfs have been extremely sore/stiff these past couple of days. They were feeling much better after the session, but are now slowly going back to making it difficult for me to walk .
Solid work man.
260's by May
Good deal on the brief rest between those sets, also glad to see the cable crossovers.
Nice work on that upper body session Luna, I like to keep my rest time short also.
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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Solid production Luna!
High Incline Smith presses
10x52's (115's) <- each arm
10x52's (115's) <- each arm
9,6,5x12 (no idea what weight, setting 12 on the weight stack)
Cable tri ext
Relatively quick session. DB Inclines seem to be moving along in weight which im happy with. The cable rows were amazing. Great stretch in the lats.
Sleep Ok, getting a decent amount. I do feel slightly fatigued during the day but the magic oats before my training session help a lot.
Diet The slight increase in fat is making me less hungry during the day which is great. No other changes at the moment.
6x150kg (330lbs) <- PR
20x110kg (245lbs) <- PR
DB Hammer Curls
4x20's (45's) "Run the rack" 6x9's (20's)
Standing Calf Raises
Trying to keep up with Off Road on the squats, which is pretty much impossible. Before/during the set i kept thinking, OR did this with more weight, got 25 reps and he is twice your age. Good motivation, so thanks OR .
GHR and pull throughs were relatively light as my legs didnt have much in them anymore. Got a nice pump on the curls.
Sleep Slept like a baby after the squats.
Diet Had a nice PWO meal which was about 100 calories more than normal. Nothing that should derail the fat loss but i felt like it after the squats. No structural changes.