So the weekend was crap, diet wise and im hoping the 1kg i gained is water weight. Anyways, weekend was fun and now im back on low cals again. I feel much better eating healthy and not drinking, who would have thought that.
3x5x72.5kg <-- doing these in front of a mirror is teh suck. I will have to stop doing that. I find i loose concentration because of it.
3x5x60kg <-- Finally back to the big boy plates. Im trying to get used to tucking my elbows and i do feel stronger when im really tight. Hopefully with benching like this i can reach my goal before 2010.
1x5x165kg <-- I was super psyched to do these. The last one was a grinder again but it didnt feel as heavy as the last time. 15kg to go!
No accessory work because i couldnt be bothered!