The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Fun Ambassador
    Join Date
    Jan 2002
    Location
    Charlotte, NC
    Posts
    0

    BF to 12%---I need a new game plan

    Any Diet suggestions out there to get my BF down to a more respectable 12%, right now I'm a shade under 20%.
    lifting 4/week, and doing cardio 2/ week.
    thanks!

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  3. #2
    Senior Member
    Join Date
    Apr 2002
    Posts
    101
    If I were you I'd go down to about 13-14 calories per lb. daily for a week, and then drop it down to about 11-12 until you reach your desired bodyfat %. Unless you're interested in a keto diet I'd go with 40% carbs, 40% protein, and 20% fat. Definately continue visiting the gym in order to maintain muscle mass. If you want to take it a step further you can suppliment with either an eca stack or yohimbine. I'd research both of these products before purchasing either.

  4. #3
    Senior Member
    Join Date
    Mar 2002
    Posts
    77
    You should also make sure you split your food intake into 6 small meals a day.

    Drink water frequently as when your body cells are fully hydrated the metabolic rate will increase.

    Keep the carbs low in the evening.

    Be patient and lose fat slowly - the aim is to keep it of for good.

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