I've been having some major problems with lethargy and staying motivated. I shored up my nutrition split. It was way off. I'm currently still at a deficit (2600 cals), and am planning on cutting down to 8-10 BF%.
I want to focus on fixing up my WO towards these goals: strength, endurance, and diversity, but also efficiency.
5 day split: M-T-Th-Fr-Sa
Warm up: Abs, dynamic stretching, and a 8 min. mile per WO
Weights: 1 body part per WO for 1-2 sets, 8-12 reps towards failure, but rarely to it
SS: 30 Mins eliptical on M-Sa
GPP Circuit: 20-30 mins on T-Fr
Jump Rope: 20-30 mins on Th
I love the running, jump rope, and GPP circuit, but I feel I'm doing too much, and am unsure how to stagger these things for them all to be incorporated.
Just cuz I'm a teacher, don't mean I'm a pussy.
Currently wrapping up The Eternal Cut.
That's alot to include. My first thought was 3 days of heavy weight training and 3 days of cardio/gpp work. That's a full plate, though. My wife did 6 days like that for a couple of years and it got her trimmed way down and much stronger.
Give chalk a chance.
49 years old