The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    큰남자/Kun Namja
    Join Date
    Apr 2009
    Location
    Youngstown, New York
    Posts
    64

    Need to Retool My WO

    I've been having some major problems with lethargy and staying motivated. I shored up my nutrition split. It was way off. I'm currently still at a deficit (2600 cals), and am planning on cutting down to 8-10 BF%.

    I want to focus on fixing up my WO towards these goals: strength, endurance, and diversity, but also efficiency.

    Current WO:

    5 day split: M-T-Th-Fr-Sa

    Warm up: Abs, dynamic stretching, and a 8 min. mile per WO

    Weights: 1 body part per WO for 1-2 sets, 8-12 reps towards failure, but rarely to it

    +

    SS: 30 Mins eliptical on M-Sa

    GPP Circuit: 20-30 mins on T-Fr

    Jump Rope: 20-30 mins on Th

    I love the running, jump rope, and GPP circuit, but I feel I'm doing too much, and am unsure how to stagger these things for them all to be incorporated.
    Just cuz I'm a teacher, don't mean I'm a pussy.

    Currently wrapping up The Eternal Cut.

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  3. #2
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    Location
    So. Cal.
    Posts
    2,189
    That's alot to include. My first thought was 3 days of heavy weight training and 3 days of cardio/gpp work. That's a full plate, though. My wife did 6 days like that for a couple of years and it got her trimmed way down and much stronger.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

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