ok.. if you're using weights then one is using them for a reason. so, what is the best food to eat and what is the best to avoid?
Check that thread at the top of the forum called <<< Diet & Nutrition FAQ - LOOK HERE before asking questions >>>.
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Do what you've always done and get what you've always gotten.
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well "if then one is using them for a reason". I'd avoid any sugery carbs throughout the day until workout time
we im using weights to get stronger.. when it comes to foods i havnt got a clue whats in what.
sugary carbs, whats are these in & what do they do?
Dude, keep reading, then read some more, then ask questions if necessary.
Ok thanks, thats some reading