have any of you tried bicep curl negatives. I dislike doing curls cause I never really see much gain from them to be honest. My arms have gotten bigger just by eating more and doing compounds. But recently I started doing 3x5 bicep curl negatives after my chinups and I feel like they really torch my bicep. I've already seen a little growth on them and I hope it should keep up with more work.
Basically grab a barbell that is way too heavy to curl and sorta reverse grip clean it up to the 'up' position (kinda hard to explain but you use momentum to get it up). Then lower it down SLOWLY (like 4-5 seconds for the eccentric lower). Then 'clean' it back up and repeat 4 more times. Damn they torch my biceps.
anybody tried em
Yeah I've done them... I've done 4 sets of 6 after 2 supersets of preacher curls, cable curls, and chin ups...
When I die. I want to be frozen. And if they have to freeze me in pieces, so be it. I will wake up stronger than ever, because I will have used that time, to figure out exactly why I died. And what moves I could have used to defend myself better now that I know what hold he had me in.
Yea, you can do them to improve the eccentrically contracted muscles. And eccentric contracting is what is most responsible for doms so thats why they're feeling "torched"
Granted an eccentric contraction produces a much higher force than a concentric contraction, but DOMS is a result of the break down of muscle fibers or a response to a new exercise (which would still be a result of the breakdown of muscle fibers) which is caused by both eccentric and concentric movement contractions.
Last edited by Cards; 05-22-2009 at 02:51 PM.
H: 5'7" W:185
Goals: 495 -315 -585
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I've done them. I liked it, good useful technique
Here is an article about how to catch up your lagging body part (you could try it on biceps)
Best of luck