have any of you tried bicep curl negatives. I dislike doing curls cause I never really see much gain from them to be honest. My arms have gotten bigger just by eating more and doing compounds. But recently I started doing 3x5 bicep curl negatives after my chinups and I feel like they really torch my bicep. I've already seen a little growth on them and I hope it should keep up with more work.
Basically grab a barbell that is way too heavy to curl and sorta reverse grip clean it up to the 'up' position (kinda hard to explain but you use momentum to get it up). Then lower it down SLOWLY (like 4-5 seconds for the eccentric lower). Then 'clean' it back up and repeat 4 more times. Damn they torch my biceps.
anybody tried em