hey guys.. i have had 3 workouts and recorded these on my own; here it is
i just finished my first workout.. nobody was at the squat rack, so i got in my squats and deads pretty quick.. it felt good just knowing i was doing the 2 best exercises and it was damn funny when some people looked at me like the odd man out at the squat rack. the only question i have is whether it is normal for your back to hurt after squatting (not really my back but the place where you rest the bar? it kind of went away, but it hurt a lot when i rested the bar on it. i wanted to get a better idea of how much i could squat and dead so i did another set. i know i could get more deadlifting, but squatting took a lot of my power.