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Thread: 5/22/09 ME Bench Video

  1. #1
    Super Moderator vdizenzo's Avatar
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    5/22/09 ME Bench Video

    I had more in me, but my pecs were fried. This was the first time I ever did this exercise full range raw. I liked it. I will smash that number when the exercise comes around again in 6 or so weeks.

    Thanks to Kenny, Karsten, Drew, Josh and Brian for the help today. Those of you who don't train with a tight crew have no clue what you are missing.

    Video
    Last edited by vdizenzo; 05-22-2009 at 09:40 PM.


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  2. #2
    Westside Bencher Travis Bell's Avatar
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    haha that was just awesome Vin!

    Dang, that is some serious weight! I can't remember what my PR is with monster minis but I know it's nowhere near 455


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  3. #3
    Senior Member jp2's Avatar
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    your a monster

  4. #4
    GFH Lones Green's Avatar
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    Vin you're looking jacked. Great work.
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  5. #5
    Administrator chris mason's Avatar
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    You do look huge right now Vincent! Very strong stuff!


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    Wannabebig Member
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    Freak of nature; you, JT, and Travis inspire me as well as the rest of the board!

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  7. #7
    Wannabebig Member
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    Quote Originally Posted by jp2 View Post
    your a monster
    x 2! Nice work.

  8. #8
    Go Heavy or Go Home!!
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    YEAH BUDDY!!

  9. #9
    Moderator Brian Hopper's Avatar
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    Awesome Video!!!!
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  10. #10
    Senior Member kingkong51's Avatar
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    Sick Lift Vin looking good
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  11. #11
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    Vin, you are an absolute tank!
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  12. #12
    Senior Member danmac's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Those of you who don't train with a tight crew have no clue what you are missing.
    I know what i am missing and its brutal!

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  13. #13
    JERSEY IRON Brian C's Avatar
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    Really really looking jacked Vin. Great stuff.
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  14. #14
    Senior Member Captain_Crunch's Avatar
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    You are huge.

  15. #15
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    Nice work Vincent but are sure that was you doing the curls vid is a little blurry and I could of sworn that was Gary Frank or atleast a twin. Looking LARGE!

  16. #16
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    Nice lift Vin! Lookin strong!
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  17. #17
    The Project KarstenDD's Avatar
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    Quote Originally Posted by Rob Luyando View Post
    I could of sworn that was Gary Frank or atleast a twin. Looking LARGE!
    That job is taken. I'm not "The Project" for nothing.
    Roll Tide.

  18. #18
    Who is John Galt? CrazyK's Avatar
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    lol VD you are one big meatball. Good work with the crew.
    "You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25

    "A life unexamined is not worth living"- Socrates

  19. #19
    Super Moderator vdizenzo's Avatar
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    Thanks everyone. I have been working really hard on everything inside and outside of the gym. I will be competing in just about 12 weeks so this is where my meet training cycle really begins. I think I am ahead of where I wanted to be. I just have to stay healthy and consitent.

    Rob, I like the Gary Frank comment. Gary is one of the bigges and strongest lifters I have ever been around. Plus he's a really great guy.

    Crazy K, if you think your post was a compliment, you're wrong!


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  20. #20
    Senior Member
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    Vincenet yes that was meant as a compliment. Gary is huge and a awesome lifter and person.

  21. #21
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    Vin,

    Explosive man!!! You're doing a RAW cycle right now?

    If so, how often/ long, do you go RAW before getting back in a shirt?

    Thx.
    Rob

  22. #22
    Who is John Galt? CrazyK's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Crazy K, if you think your post was a compliment, you're wrong!
    Sorry I forgot you were working on your figure Look good anyhow!
    "You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25

    "A life unexamined is not worth living"- Socrates

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