The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member huskybear's Avatar
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    Konstantinovs A Beast Yet Again

    Unbelievable as usual... forget about the fact he's repping off a 4 inch platform... check out the hold at the end... and then look at his back thickness through the mirror... WOW.. guy's a true beast...


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  3. #2
    Administrator chris mason's Avatar
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    His physique is just amazing to me. That look with functionality is exactly what I consider to be essentially ideal.


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  4. #3
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by chris mason View Post
    His physique is just amazing to me. That look with functionality is exactly what I consider to be essentially ideal.
    Chris, imagine all the pub you'll get when you get me into that kind of shape.

    Great vid.


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  5. #4
    Senior Member tomv's Avatar
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    Holy freakin crap, he looks like the juggernaut.
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  6. #5
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    He's quite a beast. Ive seen some other videos and he has quite a unique form. I'm assuming its to suit his tall frame?

    And WTF, this video was linked from the OPs video on youtube. What on earth? What does this have to do with Konstantinovs
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    Last edited by Cmanuel; 05-23-2009 at 12:16 AM.

  7. #6
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    Quote Originally Posted by tomv View Post
    Holy freakin crap, he looks like the juggernaut.
    HAHAHA

    Guy's a beast.

  8. #7
    GFH Lones Green's Avatar
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    That was badass. WHEN IS HE DOING A MEET?!
    23 years old
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  9. #8
    Administrator chris mason's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Chris, imagine all the pub you'll get when you get me into that kind of shape.

    Great vid.


    Vincent, you made my day with that comment!


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  10. #9
    Administrator chris mason's Avatar
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    Quote Originally Posted by lonesXedge View Post
    That was badass. WHEN IS HE DOING A MEET?!
    940 something at 275 lbs... Not bad, eh?


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  11. #10
    Moderator Brian Hopper's Avatar
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    That guy is bad ass!
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  12. #11
    GFH Lones Green's Avatar
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    Quote Originally Posted by chris mason View Post
    940 something at 275 lbs... Not bad, eh?
    Ridiculous. When did he pull that? I heard something about him doing a meet in the near future
    23 years old
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    470 Bench
    645 Deadlift
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  13. #12
    Westside Bencher Travis Bell's Avatar
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    Quote Originally Posted by lonesXedge View Post
    Ridiculous. When did he pull that? I heard something about him doing a meet in the near future
    He pulled that at an IPF meet I believe it was, back in 06


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  14. #13
    Atheist Lifter evilxxx's Avatar
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    Quote Originally Posted by Travis Bell View Post
    He pulled that at an IPF meet I believe it was, back in 06
    yup.. 948@275 at some IPF meet somewhere in Europe back at the beginning of 06. I like to see a second person hit the 1k and he definitely got a good chance.
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  15. #14
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    I'm positive his lower back is made up of Steel Cables ... I'm almost sure of it ! Man, my thoughts echo everyone else's here in this thread ... WHAT A FRIGGIN BEAST Konst. is !

  16. #15
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    I would love to see KK, Beni magnusson, and andy bolton duke it out in a deadlift meet. I'd pay to see that.

  17. #16
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    Quote Originally Posted by Cmanuel View Post
    I would love to see KK, Beni magnusson, and andy bolton duke it out in a deadlift meet. I'd pay to see that.
    I'd pay to see that too. That would be like a PPV fight night kinda thing.

  18. #17
    IRL my name is Trent Hazerboy's Avatar
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    That is a very unique form. I'd love to hear about where he picked it up/started using it, etc. I've also never seen anyone handle that sort of weight with a hook grip - WOW.
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  19. #18
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    You can find a rough translation of his workout and an explanation of his form if you search the internet. I'd link you but I'm on my phone and don't have the link saved.

    I know he has said he wasn't able to get past the 750 barrier with his old form. Then he switched to the rounded upper back form you see him do here and he was able to break the barrier. Its an interesting read, the guy mostly focuses on deficit deads as assistance I think.

    He's definitely a beast! Gives me someone to look up to for inspiration.

  20. #19
    Wannabebig New Member
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    Quote Originally Posted by Cmanuel View Post
    You can find a rough translation of his workout and an explanation of his form if you search the internet. I'd link you but I'm on my phone and don't have the link saved.

    I know he has said he wasn't able to get past the 750 barrier with his old form. Then he switched to the rounded upper back form you see him do here and he was able to break the barrier. Its an interesting read, the guy mostly focuses on deficit deads as assistance I think.

    He's definitely a beast! Gives me someone to look up to for inspiration.
    Here it is. This was posted on some Russian forum in 2006 by a lifting partner of his, and translated and spread around so I can in no way vouch for it's accuracy blah blah:

    Train 4 days in a 8-10 day period
    Squat every time: light, medium, heavy, ME. He squats OLY-style, because it help deadlift more, than regular squats.
    Bench and Deadlift twice.
    Accessory work for deadlift - deficit pulls, hypers, reverse hypers, leg kurls.
    Abs is very important for big pull. 6-8 heavy sets with bands (2 green or 1 blue).
    Pull-ups. He can do 15 reps with 30kg, or 50 with his BW. Lats is also important
    He doesn't use straps and wear belt only on max weights.
    On every deadlift day he change main exercise (deadlift from blocks, deadlift from hang, deficit deadlift, deadlift from the floor for reps)

    Here's a rough translation of an interview I found in Russian with Konstantinovs. There's some great information in it and his training is very specific. (Credit: Jurijs Gucans)

    Background

    He was born in 1978 in the small town of Liepaya in Latvia. Parents were normal people with no background in sports.

    Started in sports at the age of six with gymnastics, and later spent a few years doing wrestling and judo. By 11 he was already quite strong and could do 42 chin-ups.

    At 15 he began lifting weights at the gym, initially doing bodybuilding training, but always lifted with the intention of getting stronger. Was already 6ft tall, 160lbs, and deadlifting 475.

    At 17 he started training as a powerlifter, getting most of his training and nutrition information from magazines.

    Started competing in 1997 and went on to set over 100 Latvian records. He is the national champion in all 3 power lifts and has the biggest total.

    In 2002 as a junior he lifted a total of 2210lbs, a world and European record at the time, and he also set a junior WR with a 860lb (360kg) deadlift.

    Later that year he recorded 2295lb total in Helsinki (WPC) setting a world and European record in the bench press with 596lbs.

    In 2003 in the world championships (GPC) in Austria he was the overall champion setting two world records in the deadlift: 884 followed by 897lbs.

    In 2004 won the GPC "World cup" in Slovakia in the 275 class.

    In 2005 he totaled 2317 in the IPF and went on to set a WR deadlifting 906 (411kg, no suit) in the 275 class, beating a record held since 1982 by 1kg.

    In 2006 he focused exclusively on the deadlift and at the Latvian nationals (WPC-IPF) pulled 948 @ 275 to break his 2005 WR by 19kg (this time in a ****l DL suit) after tokens in the squat and bench press.

    His main goal is to beat Andy Bolton's world record (which at the time of the interview was 971).

    Training

    He has recently given a lot more attention to rest and recovery which he believes is extremely important at his level so he trains more intuitively. He trains the deadlift 2x every 9-12 days, but it all depends on how he's feeling, so if he's feeling slightly fatigued he prefers to rest another day or two before deadlifting again.

    His main assistance exercise is pulling off 3-4" blocks (8-10cm).

    The overall volume of his deadlift training is very high, going up to 20 sets.

    He splits his deadlift workouts in half with 20-30 minutes rest between them. Rest times on work sets are typically 3-5 minutes.

    He trains without straps or a belt.

    From a recent training session:

    Deadlifts from the floor

    260 x 5
    350 x 5
    440 x 3
    530 x 1
    620 x 1
    705 x 1
    795 x 1
    860 x 4

    Rest 30 minutes

    Pulling off blocks

    375 x 5
    485 x 5
    660 x 1
    750 x 5
    815 x 5

    Hyperextensions on a 45° bench with 60kg (132lbs) for 2 sets of 20 reps

    Reverse hyperextensions with 50-70kg (110-155lbs) for 2 sets of 15-20 reps

    Biceps: 2 x 20

    Presses: 6 x 15-25

    Speed work:

    5 x 5 Oly squats with knee wraps

    8-10 single speed pulls from the floor with bands that add 130kg of tension to the lockout. He increments his speed work by 5kg (11lbs) each workout. His last speed pull session involved 240kg for 10 singles with 130kg of band tension.

    Technique

    He explains that while he pulls with a rounded back, it is only his upper back (from the chest up) that is rounded and it stays this way throughout the entire lift. It allows him to lift the maximum amount of weight for his proportions. He said he deadlifted with a straight back and more leg drive years ago but it would not allow him to lift more than 340kg (750).

    The biggest influence on his deadlift training has been Ano Turtiainen of Finland, who has given him a lot of advice on his form.

    Early on he took his deadlift from 340kg (750) to 390kg (860) in 7 months without increasing his body weight with his technique and training based on US methods, and reached 407kg (895) at a body weight of 118kg. This is where progress stalled and he had to look at other methods.

    He now uses a combination of speed work and higher volume training with 75-90% of his max, assistance exercises, and "Westside" training methods. His current training methods have allowed him to take his deadlift to 430kg (948).

    At his last competition he did not know how much he could lift but having since analyzed his performance he believes it is not his limit. He wants to go to the United States in 2007 to break the world record.

    Training secrets

    He explains that intra-abdominal pressure is very important and a belt should be used sparingly. He only uses it lifting maximum weights. He doesn't feel a belt adds anything to his deadlift. He feels sumo lifters benefit more from a belt and that for conventional deadlifters it's only necessary for stability and a little assistance at the start of the lift.

    He doesn't use straps in training and doesn't have any problems pulling weight off the floor. In the rack he's pulled 500kg (1100lbs) and held onto it for 8 seconds.

    The psychological side of lifting is of great importance to him. Before record attempts, he gets into a state of extreme mental excitation. To lift maximal weights he lifts quickly and aggressively. He puts fear out of his mind. There is no thinking of limits or barriers.

    Recently he has excluded powerlifting squats from his training and only squats Olympic style which he feels is better for developing the legs and hip muscles. He also trains the posterior chain with other exercises.

    Plans for the future

    To break the world record in the deadlift he knows he must specialize in it but he would like to eventually return to being competitive in all three lifts and put up a big total.

    He loves the sport of powerlifting and is not in it for money or glory. It is a "way of life." It gives him strength, confidence, develops character, willpower, all qualities that are necessary in everyday life.

  21. #20
    GFH Lones Green's Avatar
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    an 1100 rack pull and held onto it for 8 seconds...the guy could crush your skull with one hand
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  22. #21
    Wannabebig Member
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    Quote Originally Posted by chris mason View Post
    His physique is just amazing to me. That look with functionality is exactly what I consider to be essentially ideal.
    This shot right at the end of the video says that exactly

    Attached Images Attached Images

  23. #22
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    Great article / interview ! Thanks for posting that, Devans ! Very inspiring ! Well, off to the gym now !

  24. #23
    Nashville Strongman
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    Quote Originally Posted by Hazerboy View Post
    That is a very unique form. I'd love to hear about where he picked it up/started using it, etc. I've also never seen anyone handle that sort of weight with a hook grip - WOW.
    Where did you see a hook grip? He's using a mixed grip.

  25. #24
    THE FRIDGE! thewicked's Avatar
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    AGAIN? haha when is this man NOT A beast... huge pull by a HUGE man! AWESOME stuff from konti!
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  26. #25
    IRL my name is Trent Hazerboy's Avatar
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    Quote Originally Posted by freeride View Post
    Where did you see a hook grip? He's using a mixed grip.
    From the first video it looks like he was using a hook grip, but the lighting is just really weird on his right hand. My mistake - its over/under.

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