The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    THE 800 QUEST NickAus's Avatar
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    Does speed bench carry over to a shirted bench?

    Hello Nick here (new member)
    Just wanted different peoples opinions on whether speed bench carry's over to a shirted bench?
    I ask because my technique on speed bench is different to my shirt bench.
    When I do speed bench I press in a straighter line up and down from nipple line but with the shirt I have to lock it out with the bar over my face and touch a bit lower.
    Please everyone give your thoughts, thanks!
    Last edited by NickAus; 05-23-2009 at 02:03 AM.

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