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Thread: Does speed bench carry over to a shirted bench?

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    THE 800 QUEST NickAus's Avatar
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    Does speed bench carry over to a shirted bench?

    Hello Nick here (new member)
    Just wanted different peoples opinions on whether speed bench carry's over to a shirted bench?
    I ask because my technique on speed bench is different to my shirt bench.
    When I do speed bench I press in a straighter line up and down from nipple line but with the shirt I have to lock it out with the bar over my face and touch a bit lower.
    Please everyone give your thoughts, thanks!
    Last edited by NickAus; 05-23-2009 at 02:03 AM.

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