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Thread: Protein Shake Recipe...

  1. #1
    Senior Member Virtron's Avatar
    Join Date
    Oct 2008

    Protein Shake Recipe...

    I wanted to share this with you guys cause I get a lot from this forum.

    Last night, I had a simple yet delicious and nutritious protein shake.

    3 cups milk
    1 tbsp peanut butter
    3 scoops Opticen
    1 Banana

    I guess the bigger guys can add more solid things, but add more milk for more solids. It was so smooth. No foam. No bloating. No thick chewy shake. It was like flavored milk almost. Everything blended perfectly. Just make sure you let it blend for like 20-30 seconds. Count those seconds. Let it sit for like half a minute. Its about 900 calories and has 67 grams of protein.

    Edit: oops... wrong section of the forum. my bad.
    Last edited by Virtron; 05-06-2009 at 10:06 AM.
    When I die. I want to be frozen. And if they have to freeze me in pieces, so be it. I will wake up stronger than ever, because I will have used that time, to figure out exactly why I died. And what moves I could have used to defend myself better now that I know what hold he had me in.

  2. #2
    Wannabebig Member ArjunDhir's Avatar
    Join Date
    Oct 2007
    Needs more banana and peanut butter imo. I put that much in a onescoop, 250ml cup milk shake :P
    Age: 17
    Height: 5'10
    Weight: 168lb

    Clean Bulking to 180lb as of May 23.

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