The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 13 of 13
  1. #1
    Future Mr Olympia
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    16 yr old starting first journal

    whats up Im 16 and im gonna try one of these journals
    My current weight is 175 BF probably 13% Arms 15 pumped
    I currently am on a split similar to WBB
    Sunday : Chest & Back
    Barbell Flat Press/Incline Dumbell 1x15 3x10
    Flat Dumbell Flyes 3x10
    Barbell Rows 1x15 3x10-12
    Pulldowns/Gooing to start chinups soon 3x10
    Shrugs 2x8-12

    Tuesday:Legs
    Leg ext 3x12
    Leg Press 3x10 1x6 squats kill my knees the doctor said dont do them
    Stiff Legged Deads 4x10-12
    Lying Leg Curls 3x12
    Standing Raises 2x8
    Seated Raised 2x12

    Thursday: Shoulders Biceps Triceps
    OverHead Dumbell Press 3x10 1xfailure of 65's(usually 4)
    Standing/Seated Side raises 2x10
    Bent Raises 2x10
    Barbell Curls 3x10
    Hammer Curls 2x10
    Over Head Dumbell Ext(one arm) 3x8-12
    Press downs 2-3x8-12
    Wrist roller 1 set

    I will update after every workout
    The best inspiration is not to outdo others, but to outdo ourselves - Anonymous

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  3. #2
    Senior Member InferiorDesign's Avatar
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    i talked to a bb/trainer about the WBB routine and he said its essentially good. but for the serious bb youd want to split chest and back, and just go all out on em. and that your commiting a sin by not having a seperate shoulders day. the rest is good, he likes high volume and so do i, but most dissaprove my kind of volume, and thats ok, i think you can still get in shape with low volume

  4. #3
    Mike Henley MonStar's Avatar
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    Yeah chest and back together is a little tough on your CNS. But I dont know dude if it works for you go for it. Good luck man.

    MS

  5. #4
    Future Mr Olympia
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    SUNDAY CHEST AND BACK
    Incline Dumbell press 1x25 3x60s 10 , 10 , 8
    Hard sets today because i was tired but pushed the reps out as hard as i could
    Flat Flyes 3x30s 10 10 12
    not bad decent pump, I struggled on the last set
    Pulldowns 3x120 8 10 8
    light weight but i hold the bar on my chest for about 2 seconds then i got back up slowly every rep
    Barbell Rows 1x115 1x125 1x115 12 8 10
    HARD SETS! really struggled i kept good form though.
    Barbell Shrugs 1x135 1x225 1x185 10 10 10
    second set was hard but i kept good form. I hate the guys in the gym that load up the bars but use their legs and hips and they think they are big
    only about 10 minutes cardio walking 4.0 incline 10%

    Not a bad work out but wasn't the best because I went to a different gym and I couldn't get use to the scene and the girl working there was HOT!
    The best inspiration is not to outdo others, but to outdo ourselves - Anonymous

  6. #5
    Mike Henley MonStar's Avatar
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    Barbell Shrugs 1x135 1x225 1x185 10 10 10

    Nice strength here man, glad that youre getting back into it again. Your strength will most likely increase fast. What gym did you go to dont you normally go to Pike Creek Fitness?

    MS

  7. #6
    Future Mr Olympia
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    i went to kirkwood fitness center on kirkwood highway it wasnt that bad
    The best inspiration is not to outdo others, but to outdo ourselves - Anonymous

  8. #7
    Mike Henley MonStar's Avatar
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    AMP 33-
    Thats cool dude, I go to the YMCA in Kennet now. Its okay, I workout there with Brittany so its pretty hot. Lots of cool equipment that I have never seen before, although I stick to the basics. You should give HST a shot. Hows Colin doing? Hehe..

    ... Eric might get a Neon, with ground effects and all that. I am hoping to either get a 1995-1996 Celica or 1995-1996 Prelude with ground effects. Soon hopefully.

    MS

  9. #8
    Future Mr Olympia
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    noens r gay preludes r hot im getting an acura integra everyone talks about how buff he is
    The best inspiration is not to outdo others, but to outdo ourselves - Anonymous

  10. #9
    Mike Henley MonStar's Avatar
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    Everyone talks about how buff who is? My brother? Haha.

    MS

  11. #10
    Mike Henley MonStar's Avatar
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    ... Yo man you should put your stats in your signature like mine, that way everyone can get an idea of how long you have been lifting - your strength, etc.

    MS

  12. #11
    Future Mr Olympia
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    Tuesday SHOULDERS TRICEPS BICEPS

    Overhead Dumbell Press 20x10 55x10 55x9 60x7.5(im pissed)

    Side Raises 20x12 20x12

    Bent raises 20x12 20x12

    Barbell Curls 75x10 80x9 85x7

    Overhead 1 arm tricep ext 30x8 25x12 25x7(no clue what happened

    Hammer Curls 2 sets 35sx8

    Pulley Pushdowns 65x12 60x12

    Pushed myself to the limit today
    The best inspiration is not to outdo others, but to outdo ourselves - Anonymous

  13. #12
    Mike Henley MonStar's Avatar
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    AMP 33-
    Overhead Dumbell Press 20x10 55x10 55x9 60x7.5(im pissed)

    ... Nice strength here man! Why are you pissed your retarded the 60s for 7.5 reps is f*cking hot sh!t. I only do like the 75s or something like that for 7. Awesome strength dude.

    Barbell Curls 75x10 80x9 85x7

    Hammer Curls 2 sets 35sx8


    Nice bicep strength too!! Very impressive. Keep it up bro seriously.

    MS

  14. #13
    Future Mr Olympia
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    i have decent strength on shoulders my friend webb reps the 70's for 8
    The best inspiration is not to outdo others, but to outdo ourselves - Anonymous

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