Results 1 to 9 of 9

Thread: My routine

Hybrid View

  1. #1
    Senior Member
    Join Date
    Apr 2002
    Location
    Albuquerque, NM USA
    Posts
    104

    My routine

    Well this is my routine with Neil's help. Please feel free to comment on whatever you think I'm doing right or wrong. Just started last week, so I'm learning.

    Monday 4/8/02
    Chest & Tris
    Flat Bench Press (machine) 3x10 50 lbs.
    Flies 3x10 7.5 each side
    Push Downs 3x10 50 lbs.
    Calves 2x10 80 lbs.
    Bike 15 minutes

    Tuesday 4/9/02
    Legs
    Squats 3x10 45 lbs.
    Straight Leg Deadlifts 3x10 45 lbs.
    Inner Thighs 2x10 4 lbs.
    Outer Thighs 2x10 4 lbs.
    Bike 15 minutes

    Thursday 4/11/02
    Arms
    Assisted Pull-ups 3x10 120 lbs. help, so about 30 lbs.
    Rows 3x10 40 lbs.
    Pull Downs 3x10 30 lbs.
    Dumbell Curls 2x10 7.5 lbs. each arm
    Barbell Curls 2x10 20 lbs.
    Bike 15 minutes

    Friday 4/15/02
    Shoulders
    Miliatary Press (machine) 3x10 20 lbs.
    Front Raises 3x10 7.5 lbs. each arm
    Lateral Raises 3x10 10 lbs. each arm
    Bike 15 minutes

    Monday 4/15/02
    Chest & Tris
    Flat BP 3x10 60 lbs.
    Incline BP 3x10 7.5 lbs. each arm
    Flies 3x10 10 lbs. each arm
    Push Downs 3x10 60 lbs.
    Calves 2x10 80 lbs.
    Bike 15 minutes

    Tuesday 4/16/02
    Legs
    Squats 3x10 55 lbs.
    Straight leg DL 3x10 55 lbs.
    Leg Extensions 3x10 30 lbs.
    Outer Thighs 2x10 5 lbs.
    Inner Thighs 2x10 6 lbs.
    Jog 10 minutes

    Well I know I need to do some ab work, but I'm being a lazy ass and putting that off. I've begun a diet also, which caused me to lose 8 lbs. since that Monday.

    6 small meals throughout the day, no more soda or junk food ...
    Meal #1: 3 egg whites, peice of fruit, and a slice of toast.
    Meal #2: Shake, About 18g protein, 40g carbs.
    Meal #3: Some meat/fish w/half cup veggies, healthy carb.
    Meal #4: Shake, About 18g protein, 20g carbs.
    Meal #5: Some meat/fish w/half cup veggies.
    Meal #6: Shake, About 27g protein, no carbs.

    On workout days, add a post-workout Shake, About 27g protein, and About 20g carbs.

    1 day a week (non workout day) off diet.

    What do you all think of my diet? I'd love constructive critisism.

    Well I'm just starting out, and I feel great about myself. I'm really pushing myself to the limit and I feel I've accomplished something when I'm done which is ******* awesome.

    Started @ 156 lbs, now @ 148 lbs. in 8 days!!

    Danielle

  2. #2
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    809
    Good luck with the training and dieting.

    Stick around wbb and you'll learn an immense amount of knowledge
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  3. #3
    Senior Member
    Join Date
    Apr 2002
    Location
    Albuquerque, NM USA
    Posts
    104
    Ok, well today sucked! My stomach hurt the whole time.

    4/18/02
    Back & Bis
    Pull-Ups 3x10 110 lbs. help (35 lbs.)
    Rows 3x10 40-50 lbs.
    Pull-Downs 3x10 30-40 lbs.
    Dumbell Curls 2x10 10 lbs. each arm
    Barbell Curls 2x10 20 lbs.

    And I did 50 situps and that ab leg lift thing first, those are what killed me. And 15 minutes on the bike.
    If you want to be treated as an equal, act like one!

  4. #4
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    You started a journal...nice
    Good to see you're sticking to your routine and diet all on your own. I still think you should cut out those outer/inner thigh moves. The dieting will take care of whatever you are trying to burn there. Remember you can't spot reduce. Hopefully someone here can give you some better advice on when and how much cardio to do. You should switch the carbs in meals 1 and 2. Other then that your diet looks good.
    Last edited by Neil; 04-19-2002 at 08:41 PM.

  5. #5
    Senior Member
    Join Date
    Apr 2002
    Location
    Albuquerque, NM USA
    Posts
    104
    4/19/02

    Miliatary Press 3x10 30 lbs.
    Lateral Raises 3x10 10 lbs. each arm
    Front Raises 3x10 10 lbs. each arm

    Bike only 10 minutes
    If you want to be treated as an equal, act like one!

  6. #6
    Senior Member
    Join Date
    Apr 2002
    Location
    Albuquerque, NM USA
    Posts
    104
    Here it is Neil, happy?

    4/22/02 Chest and Tris
    Flat BP 3x10 70 lbs.
    Incline BP 3x10 10 lbs. each side
    Flies 3x10 10 lbs. each side
    Push Downs 3x10 60 lbs.
    Calves 2x10 100 lbs.
    If you want to be treated as an equal, act like one!

  7. #7
    Senior Member
    Join Date
    Apr 2002
    Location
    Albuquerque, NM USA
    Posts
    104
    I forgot that I did 15 minutes of bike yesterday.

    Anyways~~

    4/23/02 Legs
    Squats 3x10 60 lbs.
    Straight Leg DL 3x10 65 lbs.
    Leg extensions 3x10 45 lbs.
    Leg Curls 3x10 30 lbs.
    Outer Thighs 2x10 6 lbs.
    Inner Thighs 2x10 6 lbs.

    And only 5 minutes of the bike because my pard wasn't feeling too well...
    If you want to be treated as an equal, act like one!

  8. #8
    Senior Member
    Join Date
    Apr 2002
    Location
    Albuquerque, NM USA
    Posts
    104
    4/25/02

    Pull-ups 3x10 100 lbs. help *about 45 lbs.*
    Rows 3x10 50 lbs.
    Pull Downs 3x10 50 lbs.
    Dumbell Curls 3x10 10 lbs. each arm
    Barbell Curls 2x10 20 lbs.

    No cardio, I was being lazy.

    Skipped out on Friday I'm so lazy!!!

    4/30/02
    Flat BP 3x10 80 lbs.
    Incline BP 3x10 12.5 lbs. each arm
    Flies 3x10 12.5 lbs. each arm
    Push Downs 3x10 70 lbs. hell yeah!!
    Calves 2x10 120 lbs.
    15 minutes on the bike, i was shooting for 30, but got bored of it!
    If you want to be treated as an equal, act like one!

  9. #9
    Senior Member
    Join Date
    Apr 2002
    Location
    Albuquerque, NM USA
    Posts
    104
    Geez it's been a while! ok...

    5/1/02
    Squats 3x10 65 lbs.
    Straight Leg DL 3x10 75 lbs.
    Leg Exts. 3x10 60 lbs.
    Inner Thighs 2x10 70 lbs.
    Leg Curls 2x10 45 lbs.

    5/2/02
    Pull-Ups 3x10 -100 lbs help (40 lbs.)
    Rows 3x10 60 lbs.
    Pull Downs 3x10 60 lbs.
    Dumbell Curls 3x10 12.5 lbs. each arm
    Barbell Curls 2x10 30 lbs.

    5/6/02
    Flat BP 3x10 80 lbs. 1 set 90 lbs.
    Incline BP 3x10 15 lbs. each side
    Flies 3x10 15 lbs. each side
    Calves 2x10 140 lbs.
    Push Downs 3x10 80 lbs.
    20 mins cardio

    5/7/02
    Squats 3x10 75 lbs.
    Straight Leg DL 3x10 85 lbs.
    Leg Exts. 3x10 75 lbs.
    Inner Thighs 2x10 80 lbs.
    Outer Thighs 2x10 70 lbs. OUCH HATE THESE
    Leg Curls 2x10 50 lbs.

    5/9/02
    Pull-Ups 3x10 -90 lbs. help, (50 lbs)
    Rows 3x10 60 lbs.
    Pull Downs 3x10 60 lbs.
    Dumbell Curls 3x10 15 lbs. each arm
    THIS DAY WAS BY FAR THE WORST EVER!!
    30 mins cardio

    5/13/02
    Flat BP 3x10 90 lbs.
    Incline BP 3x10 17.5 lbs. each side
    Flies 3x10 15 lbs. each side
    Push Downs 3x10 90 lbs.
    Calves 3x10 200 lbs. (I decided not to sell myself short on calves anymore)
    30 mins cardio

    5/14/02
    Squats 3x10 85 lbs.
    Straight Leg DL 3x10 95 lbs.
    Leg Exts. 3x10 90 lbs.
    Inner Thighs 2x10 90 lbs.
    Outer Thighs 2x10 80 lbs.

    5/16/02
    Pull-Ups 3x10 -80 lbs. help (60 lbs.)
    Rows 3x10 70 lbs.
    Pull Downs 3x10 60 lbs. (stuck)
    Dumbell Curls 3x10 15 lbs. each arm
    Barbell Curls 3x10 30 lbs. (stuck here too)
    15 mins cardio, wasn't feeling great.

    I've done cardio almost every day but leg days, just haven't really written it down...Just got on Xenadrine, it's kinda f*cking with me...
    If you want to be treated as an equal, act like one!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •