I've been lifting seriously for probably 2.5 years or so. Squat has given me the most trouble out of the three lifts and until recently, I've never put as much time and effort into correcting it. I switched from high bar to low bar, read and re-read starting strength, watched squat rx vids, etc, I feel a lot more stable in the hole now but I can't get rid of that stupid butt wink!!!
Am I overreacting about this? I think i've read some places that a little bit is fine. I stretch my hamstrings and hips very well before my squat sets and I still manage to have some butt wink
oh and i'll try to get a vid tomorrow. I had one on my phone but deleted it to clean memory space